Exercises for vertigo often sound very simple but, depending on the severity of your vertigo, you may find them difficult to perform. They generally consist of exercises that practice:

• Maintaining balance while standing still.
• Maintaining balance while swaying.
• Maintaining balance while turning.
• Maintaining balance while walking.
• Head movements. Head movements are one of the most common triggers of vertigo. Practicing moving your head will help your body learn to maintain your sense of balance.

Test Your Knowledge

1. Those with vertigo should follow an exercise program that includes practicing maintaining balance while standing still, turning, swaying, and walking.

   1. True

      This answer is correct.

      Those with vertigo will benefit from exercises that help maintain balance while standing still, turning, swaying, and walking. Your body will learn to maintain its balance while moving. This may help reduce the frequency of vertigo attacks.

   2. False

      This answer is incorrect.

      Those with vertigo will benefit from exercises that help maintain balance while standing still, turning, swaying, and walking. Your body will learn to maintain its balance while moving. This may help reduce the frequency of vertigo attacks.

If you experience ongoing bouts of vertigo, no matter what the cause, you have a greater risk of losing your balance and falling. The benefits of doing balance exercises may include:

• Having better balance with less risk of falling and hurting yourself and others. Repeated bouts of vertigo may reduce inner ear function, which leads to a deteriorating sense of balance. These exercises will help you maintain your inner ear function and balance.
• Improving self-confidence and self-esteem. As your balance improves, you may feel more confident that you can get out more and do more with others.

Within a few days to weeks of consistently doing balance exercises, you should notice a decline in vertigo symptoms.

Test Your Knowledge

1. Having better balance improves your confidence.

   1. True

      This answer is correct.

      If you suffer from vertigo, you may have little confidence in moving around on your own. Balance exercises help improve your balance, leading to increased confidence in your ability to function independently.

   2. False

      This answer is incorrect.

      If you suffer from vertigo, you may have little confidence in moving around on your own. Balance exercises help improve your balance, which can lead to increased confidence in your ability to function independently.

Use the following exercises to improve and safeguard your balance. Your vertigo symptoms should improve within a few days to a few weeks.

In each exercise, start out slowly. Over time, you can gradually try to do the exercise for a longer time or do more repetitions. When you first begin, it is important to have someone with you in case you feel you are going to fall. As you progress, you may be able to do some of the exercises on your own.

• Exercises to improve balance for vertigo: Level 1 may help. An example is to simply stand with your feet together, arms at your side, and hold this position for 30 seconds.
• Exercises to improve balance for vertigo: Level 2 may reduce vertigo symptoms. For example, you can stand with your feet together with arms at your side while slowly moving your head up and down and side to side.
  • Tracking chart for level 1 and level 2 exercises can make you aware of your progress. Prepare a list that indicates the date, the time you spent exercising, how often your eyes were open or closed, and how you felt during each exercise.
• Walking exercises for vertigo may improve your balance and symptoms of vertigo. A specific start/stop method is used to improve your balance.
  • Tracking chart for walking exercises can help you see your progress. Prepare a list that shows the distance you walked, how often you walked, and how you felt while you were walking.

Test Your Knowledge

1. You never need help with any of the exercises for balance.

   1. True

      This answer is incorrect.

      Although you may be able to do these exercises on your own, if there is any risk of falling or if you do not feel confident, you should ask someone to help you with them. You should consider having someone with you when beginning the exercise program.

   2. False

      This answer is correct.

      Although you may be able to do these exercises on your own, if there is any risk of falling or if you do not feel confident, you should ask someone to help you with them. You should consider having someone with you when beginning the exercise program.

Exercise can be a valuable tool in dealing with vertigo and imbalance, and the exercises in this Actionset are a start. It is also possible to target exercises to your condition. Talk to your health professional about how to do this.